You Know Who Blogs

My resolution for this year is also the same: Get Fit and Stay Fit. (I know I try to take my resolutions ahead of time). I remember writing a blog about this topic last year, to Get Fit and Stay Fit. I am not sure if the list of tasks recommended in the above link [...]

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Went with my son for his semi-annual dental checkup and I learnt an interesting thing from his dentist. We are used to brushing our teeth once in the morning (I have the habit of doing it as soon as I wake up) and once before going to bed. The dentist gave a new suggestion that [...]

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In the past few days, I have been living alone here and many people have curiously asked me how I am managing my food. While I try to explain to them the new food experiment I have started, the way I have changed my food habits and why, I felt it would be easier, if [...]

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Every morning, on my way to the swimming pool, I pass through a hallway which has some interesting quotes. There are two of these which have always caught my attention: Determination and Courage – The quotes around these are memorable. I am not sure if the quality of the picture is good enough, but you [...]

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This blog is on the topic of getting fit and staying fit. I would like to invite anyone reading this blog for an open challenge to see if you can get yourself fit before the end of the year, so that we can go into the new year and stay fit. Usually people come up [...]

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While returning from my son’s weekly swimming class, we could not help notice a board at the swimming pool which had a chart with a map of calories burnt by activity for 30 minutes and also for 60 minutes. To make it easier to understand, I have separated the common activities into three types:

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I was trying to read up on the internet about what sleep is all about and how it impacts the human body, some of the facts that I came across were really good. Sleep is a key aspect of our life style and it determines how well we perform in our day to day activities. [...]

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In the past few years, I have started categorising almost everything into smaller categories that help me focus on each category and handle it accordingly. Different people have different ways of categorising things and in my approach there are three categories: Necessity, Comfort and Luxury. Necessity: This category contains all the items are a must [...]

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After refusing to get a gym membership, finally I agreed this month to join my wife and son in their gym as a member. They have been members for many years, but I have always refused saying I do not believe in paying someone to stay fit. It did work, with cricket, badminton and exercises [...]

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This is a personal blog and some of you might find it boring. Some of my close friends know that I prefer vegetarian food. This actually leads to interesting discussion as to whether I am a vegetarian or a non-vegetarian (called in the US as ‘meat eater’). I call myself as ‘Preferred Vegetarian’ (not even [...]

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